Where do I place the Love Handles?

Customer Care team Updated by Customer Care team

We recommend placing the Love Handles on two general areas:

  • Lower abdomen (and vicinity of your groin).
  • Lower back.

Most often, our community find the most relief when placing the pads lower down, but whatever feels best for your body is the right place for you! 😊

The Sciencey Stuff: That pesky pain you're feeling could be coming from several different nerves in the lower abdomen and lower back region. For this reason, we recommend playing around with the placement until you find what feels good. This might change throughout the day.

Don’t give up if you don’t find the right placement right away! As with trying anything new for the first time, it can take a few tries to get it right. Remember also that everybody is unique, so what works for you might be different to what works for someone else. Whichever way you choose to wear them, always remember to:

  • Place each Love Handle approximately 4 inches/10cm apart. Allow a minimum distance of 1 inch/3cm. Do not allow the pads to touch.
  • Only apply to normal, intact, clean and healthy skin. Never apply to open wounds, rashes, eruptions, inflamed or infected areas of skin.
While it’s tempting to use our period pain relief device's magical powers on all areas of the body, please note that application to your neck, chest, thorax or anywhere on the face can be dangerous.

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